YOGA ASHTANGA

The term Yoga originally defined a discipline aimed at creating spiritual and bodily unity.

Ashtanga yoga is distinguished by its sporty and tonic character. It will thus make it possible to achieve this harmony of body and mind by sculpting and revitalizing the silhouette, thanks to a combination of dynamic postures, synchronizing a strengthening of the muscles and joints in depth as well as an increase in flexibility and flexibility. It also brings well-being and serenity through work on breathing and self-discipline.

The postures of Ashtanga yoga have been designed to follow one another, like a choreography, with benevolence, safety and respect for the limits of each yogi.

Each course is thus adaptable to all levels, from beginners to the most experienced.